How to Pick The Right Yoga Teacher Training

I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course for yourself! How long should my course be? 200-hour? 300-hour? Perhaps even 500-hour? These numbers determine the length of each yoga teacher-training course. Typically, most yogis start with a 200-hour… Continue reading How to Pick The Right Yoga Teacher Training

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Pregnancy Yoga: How Will This Help In Serving Several Health Benefits

The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to perform yoga exercises. This is an ancient form of holistic healing. It contains several sets of exercises which are very effective in improving the health standards of the pregnant women.… Continue reading Pregnancy Yoga: How Will This Help In Serving Several Health Benefits

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