Category: Yoga

With the tail end of winter and the beginning of spring, you might’ve come to realize that a sound boost to body’s fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or… Continue reading 5 Ways to Deepen Your Hot Yoga Practice

Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga, and Power yoga. Let us explore this particular yogic practice in a more nuanced fashion. Read on and stay informed. In fact, it has been categorically pointed out that most of the yogic forms may be grouped as Hatha… Continue reading Hatha: Of Your Mind, Body and Higher Consciousness

Introduction In the present-day world, people seem to use the words meditation and Yoga interchangeably. Such people think that both are the same. This article targets such people and educates them about the two practices. Both the words are totally different. In fact, they are bays apart. Origin of Word Yoga To understand the words,… Continue reading Difference Between Yoga and Meditation

Wellness tourism is on the rise as compared to traditional vacations. A traditional vacation is great for you to take a break from work and a hectic schedule, ideally traveling to a new city or country. But a retreat lets you take a break from the routine as well as utilize the time to make… Continue reading Why Visiting a Yoga Retreat Is Better Than a Traditional Vacation

I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course for yourself! How long should my course be? 200-hour? 300-hour? Perhaps even 500-hour? These numbers determine the length of each yoga teacher-training course. Typically, most yogis start with a 200-hour… Continue reading How to Pick The Right Yoga Teacher Training

The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to perform yoga exercises. This is an ancient form of holistic healing. It contains several sets of exercises which are very effective in improving the health standards of the pregnant women.… Continue reading Pregnancy Yoga: How Will This Help In Serving Several Health Benefits

It’s difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for quite a few years now – but only as a learner – but for those who are absolutely in love with yoga there, does come… Continue reading Becoming a Yoga Teacher and More

Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals, and other institutions, there are poor yoga classes. You… Continue reading 5 Yoga Mistakes You Should Avoid Making

Introduction A series of exercises that tend to promote the wellbeing of the body and mind is actually called as Yoga. Since it involves the mind and body, it is better to mix it with some hymns to promote better concentration. After all, it is not the religious affiliation that we should look for. Instead,… Continue reading Can Yoga Be Held As Religious Exercise?

Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to strengthen your ankles. The most… Continue reading Modified Yoga Strengthen Ankles After an Injury