With the tail end of winter and the beginning of spring, you might’ve come to realize that a sound boost to body’s fitness would bring…
View More 5 Ways to Deepen Your Hot Yoga PracticeCategory: Yoga
Hatha: Of Your Mind, Body and Higher Consciousness
Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga, and Power yoga. Let us explore this particular yogic…
View More Hatha: Of Your Mind, Body and Higher ConsciousnessDifference Between Yoga and Meditation
Introduction In the present-day world, people seem to use the words meditation and Yoga interchangeably. Such people think that both are the same. This article…
View More Difference Between Yoga and MeditationWhy Visiting a Yoga Retreat Is Better Than a Traditional Vacation
Wellness tourism is on the rise as compared to traditional vacations. A traditional vacation is great for you to take a break from work and…
View More Why Visiting a Yoga Retreat Is Better Than a Traditional VacationHow to Pick The Right Yoga Teacher Training
I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course…
View More How to Pick The Right Yoga Teacher TrainingPregnancy Yoga: How Will This Help In Serving Several Health Benefits
The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to…
View More Pregnancy Yoga: How Will This Help In Serving Several Health BenefitsBecoming a Yoga Teacher and More
It’s difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as…
View More Becoming a Yoga Teacher and More5 Yoga Mistakes You Should Avoid Making
Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes…
View More 5 Yoga Mistakes You Should Avoid MakingCan Yoga Be Held As Religious Exercise?
Introduction A series of exercises that tend to promote the wellbeing of the body and mind is actually called as Yoga. Since it involves the…
View More Can Yoga Be Held As Religious Exercise?Modified Yoga Strengthen Ankles After an Injury
Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak…
View More Modified Yoga Strengthen Ankles After an Injury