Category: Weight Loss

Most health and fitness books for seniors totally miss the mark when it comes to losing belly fat and lowering blood pressure. Almost every article and book on the shelf preaches the same approach for tummy flattening and lowering blood pressure: dieting and exercising. I used to buy into that theory until I knew a… Continue reading Beating Belly Bulge and High Blood Pressure After 50

Let’s talk about foods to lose weight. There are certain foods that boost metabolic rate and encourage your body to burn calories and melt away stored fat to leave you slim, healthy and fit. While you can find a more extensive list of 38 different foods to lose weight on our website, here are some… Continue reading 10 Top Foods to Lose Weight

No matter why you want to lose weight, it won’t be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share a few tips with you that can help you boost your fat loss. Let’s find out more about… Continue reading 5 Best Ways to Lose Body Fat

Exercise To Reduce Belly Fat For Female At Home: The Russian Twist If the pooch in your belly is the pain in your mirror, then it’s time to take action once and for all. Exercise to reduce belly fat for a female at home and a healthy diet is the key. However, knowledge about how… Continue reading Exercise To Reduce Belly Fat For A Female At Home: The Russian Twist

Single incision gastric sleeve When people fail to get rid of obesity through exercise, diet control, or other medications, they turn towards surgical procedures to help them lose weight and regain a healthy life. While gastric sleeve surgery is a popular technique for treating the medical condition of obesity, single incision gastric sleeve surgery in… Continue reading Single Incision Gastric Sleeve in India for Better Outcomes and Scar-Less Surgery

The endocrine system is a series of glands that secretes and produces hormones that promotes growth and development, regulates metabolism, reproduction, sexual function, tissue function, mood, sleep, and many more. Our endocrine system plays a vital role in regulating and controlling various bodily functions to promote healthy body development throughout life. Many chemicals, both man-made… Continue reading The Connection Between EDC and Leptin Resistance

Do you want to lose more weight and build muscle? Then you are probably looking for healthy protein-rich recipes that will help you lose weight. These type of recipes are popular among athletes because protein-rich food helps you lose weight and build muscle. In this article, you can read all about protein-rich recipes so that… Continue reading Protein-Rich Recipes For Losing Weight

Coronavirus and dodgy diet signs you need to be aware of if looking to lose weight and get back in shape. It wasn’t until lockdown when it was realised the world over just how serious the coronavirus was. When that state of emergency of international concern was announced, it proved we had a major health… Continue reading Dodgy Diet Signs/Best Lockdown Diet Plan For Weight Loss After Covid19

In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body. During digestion, the body breaks down foods rich… Continue reading Why Keto Diet Is Bad Long Term

Are you worried about your body weight and want to reduce it to live a healthy life? If you are concerned with your physique and shape to get better looks, then you have to reduce weight and improve your fitness. Weight gain doesn’t only ruin your personal appearance, but also put your life at risk… Continue reading How to Lose Weight With Phen375 in Weeks?