How Physical Fitness Training Boosts Resilience by Meeting Targets

Exercise not only rejuvenates healthy mind and body but also helps in fulfilling the targets of individual in several working fields. Fitness freaks who are indulged in different activities always prefer to take proper training from an instructor who can make them perfect in different categories like sports, jobs (Army, Navy) and different martial arts… Continue reading How Physical Fitness Training Boosts Resilience by Meeting Targets

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What If You Cannot Exercise?

We all know that there are many health benefits of exercise. There’s no doubt. We don’t question it. It’s fact. However, exercise is… well… exercise. It’s hard. It takes effort, and, no matter how strongly we believe in it, actually doing it can be a challenge. Here’s a couple of tips if you think you… Continue reading What If You Cannot Exercise?

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Health and Fitness Tips That Keeps You Going (2)

Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally. People, who… Continue reading Health and Fitness Tips That Keeps You Going (2)

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A Century

As many of you know that know me, I have struggled with 100 mile rides, my first two 100 mile rides being last year in 2017. My first attempt was in February of 2017, I started off with a little bit of a stomach ache, and was way overdressed and overheated quickly. I found that… Continue reading A Century

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Exercises and Workouts – Having Six-Pack Abs Does Not Mean You Are Healthy

Many people strive to get those highly coveted six-pack abs. And while there is no question about it, it takes a lot of hard work to get those fabulous abs unless you are one of those few genetically blessed individuals. But this does not necessarily mean you would be healthy. In fact, many people who… Continue reading Exercises and Workouts – Having Six-Pack Abs Does Not Mean You Are Healthy

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