Exercise not only rejuvenates healthy mind and body but also helps in fulfilling the targets of individual in several working fields. Fitness freaks who are indulged in different activities always prefer to take proper training from an instructor who can make them perfect in different categories like sports, jobs (Army, Navy) and different martial arts… Continue reading How Physical Fitness Training Boosts Resilience by Meeting Targets
I am not one to complain, at least when anybody is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to… Continue reading The Only Exercise I Get Is Shivering in the Cold
I’m here to talk to you about starting a new fitness routine. To often people blindly just start doing something because they feel like they should just “do something.” After all the phrase we all hear is “Just go out and move.” Well that won’t get you to where you need and want to go.… Continue reading 3 Things You Need In Your New Exercise Program
Think for a while about what you enjoy and don’t enjoy where exercise is concerned. You likely have a long list of things you ought to do or want to achieve. Most of us do. Is walking on that list? Perhaps exercise is, but you might have overlooked walking as a useful option. Think about… Continue reading Exercises and Workouts – Is Walking the Best Exercise For You?
So you’ve finally decided to add some gym time to your timetable, and I’m assuming you’re going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list… Continue reading 10 Things You Should Never Do At The Gym
We all know that there are many health benefits of exercise. There’s no doubt. We don’t question it. It’s fact. However, exercise is… well… exercise. It’s hard. It takes effort, and, no matter how strongly we believe in it, actually doing it can be a challenge. Here’s a couple of tips if you think you… Continue reading What If You Cannot Exercise?
Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally. People, who… Continue reading Health and Fitness Tips That Keeps You Going (2)
With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve physical appearance. What is not as well known are… Continue reading Ten Tips to Sneak Exercise Into Your Day (and Why!)
As many of you know that know me, I have struggled with 100 mile rides, my first two 100 mile rides being last year in 2017. My first attempt was in February of 2017, I started off with a little bit of a stomach ache, and was way overdressed and overheated quickly. I found that… Continue reading A Century
Many people strive to get those highly coveted six-pack abs. And while there is no question about it, it takes a lot of hard work to get those fabulous abs unless you are one of those few genetically blessed individuals. But this does not necessarily mean you would be healthy. In fact, many people who… Continue reading Exercises and Workouts – Having Six-Pack Abs Does Not Mean You Are Healthy